616.89 DONT

(Don't) Call Me Crazy : 33 Voices Start The Conversation About Mental Health

"An anthology of essays and illustrations that illuminate mental health topics in a straightforward way"--…

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by Gillespie, Darria Long 646.7008 GILLESP

Mom Hacks : 100+ Science-backed Shortcuts To Reclaim Your Body, Raise Awesome Kids, And Be Unstoppable

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom.…

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by Harshe, January 618.2 HARSHE
by Finlay, B. Brett 616.9041 FINLAY

The Whole-body Microbiome : How To Harness Microbes-inside And Out-for Lifelong Health

"Explores the role that the human microbiome (including, but not limited to, the gut) plays in aging. Includes emerging research and personal health tips"--…

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by Clark, Nancy 613.7 CLARK

Nancy Clark's Sports Nutrition Guidebook

Provides nutritional advice for serious and casual athletes and includes recipes designed to boost health and fitness.…

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by Page, Diamond Dallas 158.1 PAGE

Positively Unstoppable : The Art Of Owning It

A guide to finding inspiration for profound life change draws on lessons from the author's own struggle to find his calling and shares powerful transformation stories, goal-setting guides, a sample workout, and eating plans.…

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by Reinfeld, Mark 641.5636 REINFEL

The Ultimate Age-defying Plan : The Plant-based Way To Stay Mentally Sharp And Physically Fit

"Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less"--…

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by Nickel, Cristy 613.25 NICKEL

The Code Red Revolution : How Thousands Of People Are Losing Weight And Keeping It Off Without Pills, Shakes, Diet Foods, Or Exercise

The code red revolution is all about taking your life back by eating real food and giving your body what it needs--water, real food, and plenty of sleep. --Page 4 of cover.…

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by Li, William W. 616.39 LI

Eat To Beat Disease : The New Science Of How The Body Can Heal Itself

Outlines strategies for consuming two hundred popular health-bolstering foods to reinforce the body's defense systems and fight disease.…

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by Roizen, Michael F. 613 ROIZEN

What To Eat When : A Strategic Plan To Improve Your Health & Life Through Food

"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--…

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by Hensrud, Donald D. 641.5631 HENSRUD

The Mayo Clinic Diabetes Diet

Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.…

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