by Stiles, Tara 613.2 STILES

Clean Mind, Clean Body : A 28-day Plan For Physical, Mental, And Spiritual Self-care

The founder and owner of Strala Yoga presents a life-changing 28-day detox for body and mind that adapts ancient healing practices for modern living and clean living rules for life.…

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by Ball, Serena 641.5918 BALL

Easy Everyday Mediterranean Diet Cookbook : 125 Delicious Recipes From The Healthiest Lifestyle On The Planet

"125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook"--…

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by Oprea, Erin 616.0473 OPREA

The Power Plate Diet : Discover The Ultimate Anti-inflammatory Meals To Fat-proof Your Body And Restore Your Health

"A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"--…

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by Pitre, Urvashi 641.587 PITRE

Instant Pot Miracle Healthy Cookbook : More Than 100 Easy Healthy Meals For Your Favorite Kitchen Device

"100+ all-new healthy recipes for the Instant Pot (many gluten-free and dairy-free) from the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy"--…

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by Willink, Jocko 158.1 WILLINK

Discipline Equals Freedom : Field Manual MK1-MOD1

A former Navy SEAL describes the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.…

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by Williams, Brittany 641.563 WILLIAM

Instant Loss On A Budget : Super-affordable Recipes For The Health-conscious Cook

"The third book by the best-selling author of Instant Loss Cookbook and Instant Loss: Eat Real, Lose Weight with 125 all-new, delicious recipes for weight loss on a budget"--…

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by Heimowitz, Colette 641.5638 HEIMOWI

The Atkins 100 Eating Solution : Easy, Low-carb Living For Everyday Wellness

"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"--…

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by Rosling, Hans B ROSLING ROSLING

How I Learned To Understand The World : A Memoir

The late WHO advisor, co-founder of Sweden's Doctors Without Borders traces his remarkable career spent in environments ranging from an emergency clinic in Mozambique to the World Economic Forum at Davos.…

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