by Ziegelman, Jane 394.1209 ZIEGELM

97 Orchard : An Edible History Of Five Immigrant Families In One New York Tenement

Jane Ziegelman explores the culinary life of immigrant Germans, Irish, Italians, and Eastern European Jews in New York's Lower East Side around the turn of the twentieth century.…

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by Mowry, Tia 641.5631 MOWRY

Whole New You : How Real Food Transforms Your Life, For A Healthier, More Gorgeous You

"From the star of the Cooking Channel's Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you,"--Amazon.com.…

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by Griffith, Stacey. 613.7 GRIFFIT

Two Turns From Zero : Pushing To Higher Fitness Goals-converting Them To Life Strength

Stacey Griffith, SoulCycle Senior Master Instructor, shows listeners how to take their health and fitness to new levels while using that same energy to boost their emotional and spiritual well-being in all aspects of life.…

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by Sanfilippo, Diane. 641.5638 SANFILL

The 21-day Sugar Detox Cookbook : Over 100 Recipes For Any Program Level

Features over one hundred grain-, gluten-, legume-, dairy-, and sugar-free recipes, including lemon ginger chicken, seasoned sweet potato fries, and sunbutter brownies.…

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by McGuff, Doug. 612.044 MCGUFF

Body By Science : A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week

Explains the role of exercise in health, and suggests a workout routine that emphasizes high-intensity, low-frequency weight training, and de-emphasizes more traditional aerobic-centered exercise.…

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by Gerson, Charlotte. 613.2 GERSON

The Gerson Therapy : The Amazing Nutritional Program For Cancer And Other Illnesses

Offers a nutritional program that utilizes the healing powers of organic fruits and vegetables to reverse the effects of cancer and other illnesses.…

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by Joulwan, Melissa. 641.563 JOULWAN

Well Fed Weeknights : Complete Paleo Meals In 45 Minutes Or Less

"Bursting with vibrant flavors and foolproof recipes, the third installment in the best-selling Well Fed cookbook series puts more than 125 complete--and crazy-delicious--paleo meals on your table in 45 minutes or less,"--Baker & Taylor.…

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by Bailey, Clare 641.5638 BAILEY
by Smith, J. J. 641.875 SMITH
by Esselstyn, Rip 613.25 ESSELST

The Engine 2 Seven-day Rescue Diet : Eat Plants, Lose Weight, Save Your Health

A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.…

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by Itsines, Kayla 613.25 ITSINES

The Bikini Body 28-day Healthy Eating & Lifestyle Guide

A healthy eating and lifestyle book from the inspirational and widely followed personal trainer includes two hundred recipes and a four-week workout plan featuring twenty-eight-minute workouts.…

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by Tara, Sylvia 613.2 TARA

The Secret Life Of Fat : The Science Behind The Body's Least Understood Organ And What It Means For You

Blends historical perspectives with cutting-edge research to examine body fat as a critical endocrine organ that can be better understood and managed when recognized as a necessary component of human health.…

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by Smith, Shelley Ann 641.5 SMITH

The Fibromyalgia Cookbook : More Than 140 Easy And Delicious Recipes To Fight Chronic Fatigue

With over 135 healthy yet delicious and satisfying recipes, The Fibromyalgia Cookbook is a key tool in helping victims fight chronic fatigue, offering a healthy, natural method of subduing chronic fatigue syndrome symptoms.…

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by Britton, Sarah 641.5636 BRITTON

Naturally Nourished : Healthy, Delicious Meals Made With Everyday Ingredients

Presents simple vegetarian recipes made with supermarket ingredients, including such dishes as cashew corn chowder, quinoa corn muffins, and grilled eggplant and mushrooms, with vegan and gluten-free options and ideas for substitutions.…

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by Stork, Travis 613.25 STORK

The Lose Your Belly Diet : Change Your Gut, Change Your Life

Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat.…

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by Copeland, Misty 792.8 COPELAN

Ballerina Body : Dancing And Eating Your Way To A Leaner, Stronger, And More Graceful You

"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.…

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by Barnard, Neal D. 641.563 BARNARD

The Cheese Trap : How Breaking A Surprising Addiction Will Help You Lose Weight, Gain Energy, And Get Healthy

Cites the health-compromising qualities of cheese and its immoderate consumption, outlining a radical program for losing weight, improving overall health, and managing cheese cravings.…

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by Gilmore, Megan 641.555 GILMORE

No Excuses Detox : 100 Recipes To Help You Eat Healthy Every Day

Presents a collection of quick-to-prepare, affordable, and delicious whole-food recipes, including such dishes as broccoli cheese egg muffins, vegan pumpkin bread, creamy kale salad, Tuscan bean soup, sweet potato queso, and cauliflower baked ziti.…

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by Merkin, Daphne B MERKIN MERKIN

This Close To Happy : A Reckoning With Depression

"This Close to Happy is the first account to endeavor to tell the story of what it feels to suffer a lifetime's worth of clinical depression from the inside out and from a woman's point of view"--…

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